Sybren Visser 1:00:03 row
15,029
Meters
1:00:03.5
Time
1:59.8
Pace
1022
Calories
172
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 1197 |
| Drag Factor | 118 |
August 05, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.5 | 15,029 | 1:59.8 | 203 | 1021 | 1022 | 19 | 172 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 19 | 145 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 996 | 83 | 19 | 152 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 85 | 20 | 161 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 20 | 166 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 20 | 171 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1044 | 87 | 20 | 176 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 87 | 20 | 178 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 20 | 179 |
| 45:00.0 | 1,235 | 2:01.4 | 195 | 1008 | 84 | 20 | 179 |
| 50:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 20 | 183 |
| 55:00.0 | 1,270 | 1:58.1 | 212 | 1056 | 88 | 20 | 184 |
| 1:00:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 20 | 186 |
| 1:00:03.5 | 7 | 4:10.0 | 22 | 377 | 0 | 0 | 186 |
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