Sybren Visser 12x1:00/1:00r row
3,640
Meters
12:00.0
Time
1:38.9
Pace
304
Calories
181
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 24:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 34 |
| Stroke Count | 565 |
| Drag Factor | 118 |
August 07, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,640 | 1:38.9 | 362 | 1520 | 34 | 181 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | 169 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 176 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 177 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 180 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 179 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 181 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 184 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | 185 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | 185 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | 187 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | 189 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 35 | 190 |
| r1,757 |
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Workout Graph
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