Sybren Visser 14x1:00/1:00r SkiErg
3,653
Meters
14:00.0
Time
1:54.9
Pace
250
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 54 |
| Stroke Count | 985 |
| Drag Factor | 80 |
August 14, 2026 12:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,653 | 1:54.9 | 230 | 1071 | 54 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 58 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 52 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 55 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 53 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 56 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 51 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 57 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 52 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 58 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 49 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 58 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 46 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 59 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 50 | |
| r1,523 |
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Workout Graph
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