Sybren Visser 40:00 row
10,067
Meters
40:00.9
Time
1:59.2
Pace
691
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 119 |
August 17, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.9 | 10,067 | 1:59.2 | 206 | 1036 | 691 | 20 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 20 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1068 | 89 | 21 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 20 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1080 | 90 | 22 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 84 | 20 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1068 | 89 | 22 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 20 |
| 40:00.0 | 1,276 | 1:57.5 | 215 | 1080 | 90 | 22 |
| 40:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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