Sybren Visser 30:00 SkiErg
7,070
Meters
30:00.0
Time
2:07.2
Pace
444
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 50 |
| Stroke Count | 1504 |
| Drag Factor | 80 |
October 01, 2026 06:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 888 | 444 | 50 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 46 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 48 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 49 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 50 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 53 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 54 |
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