Sybren Visser 3x15:00/3:00r row
11,365m
Meters
45:00.0
Time
1:58.7
Pace
764
Calories
160
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,410m |
| Overall Time | 54:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 118 |
December 17, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,365m | 1:58.7 | 209 | 1018 | 21 | 160 |
| 15:00.0 | 3,737m | 2:00.4 | 200 | 989 | 20 | 152 |
| 15:00.0 | 3,907m | 1:55.1 | 229 | 1088 | 23 | 170 |
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 20 | 157 |
| r45m |
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Workout Graph
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