Sybren Visser 20:00 row
4,633m
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 120 |
November 07, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 19 | 142 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 19 | 135 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 142 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 145 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 144 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 145 |
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Workout Graph
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