Sybren Visser 20:00 row
4,657m
Meters
20:00.0
Time
2:08.8
Pace
284
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 119 |
November 24, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 20 | 138 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 128 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 136 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 140 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 142 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 144 |
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Workout Graph
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