Sybren Visser 20:00 SkiErg
4,647m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
178
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 38 |
| Stroke Count | 758 |
| Drag Factor | 85 |
November 24, 2023 12:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 38 | 178 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 34 | 156 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 36 | 172 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 38 | 182 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 40 | 189 |
| 20:00.0 | 988m | 2:01.4 | 195 | 972 | 42 | 195 |
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Workout Graph
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