Sybren Visser 20:00 row
4,675
Meters
20:00.0
Time
2:08.3
Pace
280
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
November 29, 2023 10:30:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 20 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 20 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 20 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 19 |
| 6:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 20 |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 19 |
| 9:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 10:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 11:00.0 | 233 | 2:08.7 | 164 | 864 | 19 |
| 12:00.0 | 233 | 2:08.7 | 164 | 864 | 20 |
| 13:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 14:00.0 | 235 | 2:07.6 | 168 | 878 | 21 |
| 15:00.0 | 235 | 2:07.6 | 168 | 878 | 20 |
| 16:00.0 | 235 | 2:07.6 | 168 | 878 | 21 |
| 17:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 18:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 19:00.0 | 234 | 2:08.2 | 166 | 871 | 21 |
| 20:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
C2 Benelux training 291123