Sybren Visser 20:00 SkiErg
4,709m
Meters
20:00.0
Time
2:07.4
Pace
290
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 39 |
| Stroke Count | 461 |
November 29, 2023 10:54:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 39 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 37 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 35 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 37 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 37 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 37 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 38 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 39 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 39 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 39 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 40 |
| 11:00.0 | 240m | 2:05.0 | 179 | 916 | 41 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 41 |
| 13:00.0 | 0 | ||||
| 14:00.0 | 0 | ||||
| 15:00.0 | 0 | ||||
| 16:00.0 | 0 | ||||
| 17:00.0 | 0 | ||||
| 18:00.0 | 0 | ||||
| 19:00.0 | 0 | ||||
| 20:00.0 | 0 | ||||
| 21:00.0 | 0 | ||||
| 20:00.0 | 0 |
C2 Benelux training 291123