Sybren Visser 20:00 row
4,452m
Meters
20:00.0
Time
2:14.7
Pace
261
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 121 |
November 29, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 21 | 146 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | 146 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | 147 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 147 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 21 | 148 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | 146 |
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Workout Graph
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