Sybren Visser 30:00 SkiErg
7,045
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
176
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 39 |
| Stroke Count | 1185 |
| Drag Factor | 80 |
December 11, 2023 16:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 39 | 176 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 36 | 154 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 39 | 168 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 39 | 176 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 40 | 181 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 41 | 186 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 42 | 192 |
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Workout Graph
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