Sybren Visser 30:00 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 124 |
December 28, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 20 | 144 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 137 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 | 143 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 147 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 147 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | 149 |
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Workout Graph
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