Sybren Visser 30:00 SkiErg
7,015
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
180
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 38 |
| Stroke Count | 1160 |
| Drag Factor | 87 |
December 28, 2023 10:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 433 | 38 | 180 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 35 | 166 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 37 | 172 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 40 | 181 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 40 | 185 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 40 | 183 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 40 | 194 |
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Workout Graph
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