Sybren Visser 20:00 row
4,616m
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 119 |
February 08, 2024 15:54:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 19 | 118 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 134 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 102 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 19 | 118 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 19 | 119 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 117 |
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