Sybren Visser 40:00 row
9,297m
Meters
40:00.0
Time
2:09.0
Pace
570
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 118 |
February 12, 2024 17:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,297m | 2:09.0 | 163 | 860 | 19 | 143 |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 20 | 137 |
| 16:00.0 | 1,860m | 2:09.0 | 163 | 860 | 19 | 142 |
| 24:00.0 | 1,859m | 2:09.1 | 163 | 859 | 20 | 149 |
| 32:00.0 | 1,855m | 2:09.3 | 162 | 856 | 20 | 143 |
| 40:00.0 | 1,861m | 2:08.9 | 163 | 861 | 20 | 145 |
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Workout Graph
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