Sybren Visser 40:00 row
9,332
Meters
40:00.0
Time
2:08.5
Pace
575
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 120 |
February 14, 2024 17:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,332 | 2:08.5 | 165 | 862 | 575 | 20 | 140 |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 862 | 115 | 20 | 133 |
| 16:00.0 | 1,861 | 2:08.9 | 163 | 855 | 114 | 20 | 138 |
| 24:00.0 | 1,862 | 2:08.8 | 163 | 855 | 114 | 20 | 141 |
| 32:00.0 | 1,871 | 2:08.2 | 166 | 870 | 116 | 20 | 145 |
| 40:00.0 | 1,875 | 2:08.0 | 167 | 870 | 116 | 20 | 145 |
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Workout Graph
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