Sybren Visser 4x10:00/2:00r SkiErg
9,846m
Meters
40:00.0
Time
2:01.8
Pace
640
Calories
185
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,224m |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 46 |
| Stroke Count | 1874 |
| Drag Factor | 88 |
February 20, 2024 16:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,846m | 2:01.8 | 193 | 965 | 46 | 185 |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 46 | 180 |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 45 | 184 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 47 | 188 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 49 | 190 |
| r378m |
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Workout Graph
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