Sybren Visser 4x10:00/2:00r SkiErg
9,857m
Meters
40:00.0
Time
2:01.7
Pace
644
Calories
182
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,250m |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 45 |
| Stroke Count | 1827 |
| Drag Factor | 87 |
February 23, 2024 17:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,857m | 2:01.7 | 194 | 967 | 45 | 182 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 46 | 179 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 45 | 182 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 46 | 183 |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 46 | 185 |
| r393m |
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Workout Graph
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