Sybren Visser 30:00 row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 122 |
February 26, 2024 17:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 19 | 133 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 19 | 130 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 | 132 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 19 | 134 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 136 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 | 136 |
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Workout Graph
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