Sybren Visser 30:00 row
6,977m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 120 |
April 22, 2024 17:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977m | 2:08.9 | 163 | 861 | 19 | 137 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 19 | 132 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 19 | 134 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 19 | 138 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 19 | 140 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 19 | 141 |
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Workout Graph
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