Sybren Visser 12x1:00/1:00r SkiErg
3,224m
Meters
12:00.0
Time
1:51.6
Pace
226
Calories
177
Heart Rate
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 53 |
| Stroke Count | 642 |
| Drag Factor | 89 |
May 08, 2024 17:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,224m | 1:51.6 | 251 | 1165 | 53 | 177 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 51 | 171 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 50 | 171 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 52 | 175 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 53 | 174 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 53 | 177 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 54 | 177 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 54 | 179 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 54 | 178 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 55 | 181 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 56 | 182 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 55 | 184 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 55 | 185 |
| r1,921m |
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Workout Graph
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