Sybren Visser 7x1:00/1:00r row
2,087m
Meters
7:00.0
Time
1:40.6
Pace
170
Calories
182
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 14:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 34 |
| Stroke Count | 241 |
| Drag Factor | 121 |
May 13, 2024 16:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,087m | 1:40.6 | 344 | 1482 | 34 | 182 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 171 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 180 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 182 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 185 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 183 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 186 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 187 |
| r961m |
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Workout Graph
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