Sybren Visser 15x1:00/1:00r SkiErg
4,127m
Meters
15:00.0
Time
1:49.0
Pace
301
Calories
| Rest Distance | 2,230m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,357m |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 55 |
| Stroke Count | 827 |
| Drag Factor | 94 |
June 12, 2024 16:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,127m | 1:49.0 | 270 | 1229 | 55 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 54 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 54 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 53 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 55 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 54 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 55 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 54 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 55 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 55 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 55 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 56 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 56 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 56 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 56 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 59 | |
| r2,230m |
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Workout Graph
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