Sybren Visser 15x1:00/1:00r SkiErg
4,167m
Meters
15:00.0
Time
1:47.9
Pace
303
Calories
184
Heart Rate
| Rest Distance | 2,241m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 54 |
| Stroke Count | 822 |
| Drag Factor | 95 |
June 29, 2024 13:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,167m | 1:47.9 | 278 | 1256 | 54 | 184 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 53 | 175 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 53 | 178 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 53 | 180 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 53 | 181 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 53 | 183 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 55 | 184 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 54 | 184 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 55 | 184 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 55 | 187 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 56 | 186 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 57 | 187 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 56 | 188 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 56 | 189 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 56 | 188 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 57 | 190 |
| r2,241m |
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Workout Graph
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