Sybren Visser 30:00 row
7,695m
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
183
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 121 |
September 10, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,695m | 1:56.9 | 219 | 1052 | 20 | 183 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | 172 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 | 180 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | 183 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 | 188 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 20 | 193 |
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