Sybren Visser 15x1:00/1:00r SkiErg
4,154m
Meters
15:00.0
Time
1:48.3
Pace
302
Calories
182
Heart Rate
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 56 |
| Stroke Count | 846 |
| Drag Factor | 90 |
September 11, 2024 15:49:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,154m | 1:48.3 | 275 | 1247 | 56 | 182 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 55 | 169 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 55 | 172 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 55 | 175 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 55 | 177 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 55 | 179 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 56 | 182 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 56 | 183 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 56 | 184 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 56 | 185 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 57 | 187 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 57 | 188 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 57 | 188 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 58 | 189 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 59 | 190 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 59 | 191 |
| r1,852m |
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Workout Graph
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