Sybren Visser 30:00 row
7,757m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
185
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 119 |
September 16, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,757m | 1:56.0 | 224 | 1071 | 20 | 185 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 | 176 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 | 183 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 | 185 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 20 | 190 |
| 30:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 20 | 195 |
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Workout Graph
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