Sybren Visser 15x1:00/1:00r SkiErg
4,146m
Meters
15:00.0
Time
1:48.5
Pace
299
Calories
187
Heart Rate
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 58 |
| Stroke Count | 872 |
| Drag Factor | 89 |
September 17, 2024 11:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,146m | 1:48.5 | 274 | 1242 | 58 | 187 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 56 | 176 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 56 | 180 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 57 | 181 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 57 | 183 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 57 | 185 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 58 | 185 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 58 | 187 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 58 | 189 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 58 | 189 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 59 | 190 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 59 | 193 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 59 | 193 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 60 | 191 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 60 | 191 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 60 | 194 |
| r1,881m |
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Workout Graph
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