Sybren Visser 3x15:00/3:00r row
11,662m
Meters
45:00.0
Time
1:55.7
Pace
806
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,128m |
| Overall Time | 54:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 124 |
September 23, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,662m | 1:55.7 | 226 | 1076 | 18 | |
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 18 | |
| 15:00.0 | 3,894m | 1:55.5 | 227 | 1080 | 18 | |
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 18 | |
| r466m |
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Workout Graph
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