Sybren Visser 15x1:00/1:00r SkiErg
4,150m
Meters
15:00.0
Time
1:48.4
Pace
301
Calories
179
Heart Rate
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 56 |
| Stroke Count | 849 |
| Drag Factor | 92 |
September 24, 2024 11:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,150m | 1:48.4 | 275 | 1244 | 56 | 179 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 56 | 169 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 56 | 170 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 56 | 174 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 55 | 177 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 56 | 179 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 56 | 179 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 56 | 180 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 56 | 180 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 57 | 181 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 56 | 182 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 57 | 185 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 57 | 184 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 58 | 185 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 58 | 182 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 59 | 188 |
| r2,062m |
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Workout Graph
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