Sybren Visser v20:00/r...8 row
21,422m
Meters
1:30:00.0
Time
2:06.0
Pace
1356
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,422m |
| Overall Time | 1:30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 2102 |
| Drag Factor | 125 |
October 24, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,422m | 2:06.0 | 175 | 901 | 23 | 161 |
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 21 | 139 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 23 | 151 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 26 | 172 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 23 | 160 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 26 | 180 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 23 | 162 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 26 | 174 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 23 | 155 |
| r0m |
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Workout Graph
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