Sybren Visser v20:00/r...8 row
21,506m
Meters
1:30:00.0
Time
2:05.5
Pace
1365
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,506m |
| Overall Time | 1:30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 2098 |
| Drag Factor | 125 |
October 29, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,506m | 2:05.5 | 177 | 908 | 23 | 158 |
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 20 | 131 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 23 | 147 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 26 | 167 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 23 | 156 |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 26 | 175 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 23 | 161 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 26 | 173 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 23 | 161 |
| r0m |
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Workout Graph
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