Sybren Visser v20:00/r...6 row
15,190m
Meters
1:03:46.5
Time
2:05.9
Pace
963
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,190m |
| Overall Time | 1:03:46.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1480 |
| Drag Factor | 125 |
November 12, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:46.5 | 15,190m | 2:05.9 | 175 | 902 | 23 | 160 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 21 | 135 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 23 | 149 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 26 | 173 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 23 | 166 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 26 | 175 |
| 3:46.5 | 872m | 2:09.8 | 160 | 849 | 22 | 167 |
| r0m |
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Workout Graph
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