Sybren Visser 30:16 SkiErg
7,014m
Meters
30:16.0
Time
2:09.4
Pace
429
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 42 |
| Stroke Count | 1325 |
| Drag Factor | 92 |
November 29, 2024 13:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 7,014m | 2:09.4 | 161 | 855 | 42 | 154 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 42 | 133 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 43 | 139 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 43 | 150 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 44 | 153 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 45 | 165 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 46 | 170 |
| 30:16.0 | 58m | 2:17.9 | 133 | 759 | 36 | 170 |
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Workout Graph
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