Sybren Visser 45:01 row
10,635
Meters
45:01.0
Time
2:06.9
Pace
663
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 125 |
December 02, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.0 | 10,635 | 2:06.9 | 171 | 888 | 663 | 21 | 146 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 | 140 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 21 | 143 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 21 | 144 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 | 149 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 150 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 | 152 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 21 | 155 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 156 |
| 45:01.0 | 1,173 | 2:08.3 | 166 | 870 | 73 | 22 | 130 |
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Workout Graph
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