Sybren Visser 30:27 SkiErg
7,250
Meters
30:27.8
Time
2:06.0
Pace
459
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 45 |
| Stroke Count | 1417 |
| Drag Factor | 96 |
December 03, 2024 18:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.8 | 7,250 | 2:06.0 | 175 | 901 | 459 | 45 | 150 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 45 | 126 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 49 | 156 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 44 | 136 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 49 | 163 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 44 | 139 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 49 | 171 |
| 30:27.7 | 98 | 2:21.3 | 124 | 726 | 5 | 38 | 163 |
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Workout Graph
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