Sybren Visser 45:00 SkiErg
10,381m
Meters
45:00.8
Time
2:10.0
Pace
630
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 43 |
| Stroke Count | 1959 |
| Drag Factor | 94 |
December 06, 2024 17:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.8 | 10,381m | 2:10.0 | 159 | 847 | 43 | 148 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 41 | 133 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 41 | 139 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 42 | 141 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 43 | 143 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 44 | 150 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 45 | 152 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 45 | 159 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 46 | 162 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 45 | 161 |
| 45:00.8 | 2m | 3:20.0 | 44 | 450 | 0 | 161 |
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Workout Graph
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