Sybren Visser 45:04 BikeErg
21,643
Meters
45:04.1
Time
2:04.9
Pace
686
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 86 |
| Revolution Count | 4016 |
| Power/kg | 2.49 |
| Drag Factor | 53 |
January 05, 2025 21:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:04.1 | 21,643 | 2:04.9 | 179 | 917 | 686 | 86 | 136 |
| 5:00.0 | 2,302 | 2:10.3 | 158 | 844 | 70 | 85 | 120 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 70 | 86 | 124 |
| 15:00.0 | 2,308 | 2:09.9 | 159 | 848 | 70 | 86 | 126 |
| 20:00.0 | 2,399 | 2:05.0 | 179 | 915 | 76 | 89 | 134 |
| 25:00.0 | 2,397 | 2:05.1 | 179 | 914 | 76 | 89 | 137 |
| 30:00.0 | 2,403 | 2:04.8 | 180 | 919 | 76 | 89 | 137 |
| 35:00.0 | 2,498 | 2:00.0 | 202 | 995 | 82 | 93 | 146 |
| 40:00.0 | 2,500 | 2:00.0 | 203 | 997 | 83 | 93 | 148 |
| 45:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 83 | 93 | 149 |
| 45:04.0 | 20 | 3:20.0 | 44 | 450 | 0 | 59 | 148 |
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Workout Graph
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