Sybren Visser 3x10:00/2:00r SkiErg
7,554
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
177
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,607 |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 47 |
| Stroke Count | 1435 |
| Drag Factor | 85 |
January 28, 2025 16:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,554 | 1:59.1 | 207 | 1012 | 47 | 177 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 47 | 174 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 48 | 177 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 48 | 180 |
| r53 |
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Workout Graph
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