Sybren Visser 3x15:00/3:00r SkiErg
11,333
Meters
45:00.0
Time
1:59.1
Pace
758
Calories
174
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,428 |
| Overall Time | 54:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 47 |
| Stroke Count | 2146 |
| Drag Factor | 85 |
January 29, 2025 18:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,333 | 1:59.1 | 207 | 1012 | 47 | 174 |
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 46 | 171 |
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1012 | 48 | 175 |
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 49 | 178 |
| r95 |
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Workout Graph
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