Sybren Visser v500m/2:00r...4 SkiErg
3,500
Meters
13:48.7
Time
1:58.3
Pace
234
Calories
167
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 25:48.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 49 |
| Stroke Count | 683 |
| Drag Factor | 86 |
February 25, 2025 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.7 | 3,500 | 1:58.3 | 211 | 1025 | 49 | 167 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 50 | 164 | |
| r: 2:00 | 86 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 50 | 165 | |
| r: 2:00 | 86 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 50 | 167 | |
| r: 8:00 | 257 | ||||||
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 49 | 173 | |
| r429 |
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Workout Graph
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