Michael Anderson 30:03 row
6,852
Meters
30:03.6
Time
2:11.6
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 122 |
March 29, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,852 | 2:11.6 | 154 | 828 | 22 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 30:03.6 | 9 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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