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Michael Anderson v3:00/r...27 row

5,537

Meters

22:45.0

Time

2:03.2

Pace

353

Calories

Rest Distance0
Rest Time
Overall Distance5,537
Overall Time22:45.0
Average Watts187
Calories Per Hour930
Stroke Rate27
Stroke Count605
Drag Factor0

April 04, 2025 17:41:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 in Henley - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,537 2:03.2 187 930 27
3:00.0 663 2:15.7 140 760 21
0:30.0 146 1:42.7 323 1320 34
1:00.0 209 2:23.5 118 660 19
0:30.0 145 1:43.4 316 1200 32
1:00.0 209 2:23.5 118 720 21
0:30.0 147 1:42.0 329 1320 34
1:00.0 205 2:26.3 112 660 21
0:30.0 147 1:42.0 329 1320 34
1:00.0 210 2:22.8 120 660 22
0:30.0 147 1:42.0 329 1320 36
0:45.0 162 2:18.8 131 720 23
0:30.0 140 1:47.1 285 1080 30
0:45.0 162 2:18.8 131 800 23
0:30.0 142 1:45.6 297 1080 32
0:45.0 152 2:28.0 108 720 23
0:30.0 149 1:40.6 343 1320 36
1:00.0 227 2:12.1 152 780 25
0:30.0 149 1:40.6 343 1320 36
0:30.0 112 2:13.9 146 840 24
0:30.0 148 1:41.3 336 1320 34
0:30.0 112 2:13.9 146 720 24
0:30.0 146 1:42.7 323 1320 36
0:30.0 111 2:15.1 142 720 22
0:30.0 151 1:39.3 357 1440 38
1:00.0 228 2:11.5 154 780 26
1:00.0 293 1:42.3 326 1320 37
3:00.0 725 2:04.1 183 940 26

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Workout Graph

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