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Michael Anderson v7:00/r...22 row

9,391

Meters

40:00.0

Time

2:07.7

Pace

583

Calories

Rest Distance0
Rest Time
Overall Distance9,391
Overall Time40:00.0
Average Watts168
Calories Per Hour877
Stroke Rate25
Stroke Count1012
Drag Factor0

April 11, 2025 11:31:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 2 on Bled - Resilient Racer 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,391 2:07.7 168 877 25
7:00.0 1,583 2:12.6 150 815 21
0:30.0 130 1:55.3 228 1084 30
1:00.0 238 2:06.0 175 901 28
0:30.0 129 1:56.2 223 1066 32
1:00.0 236 2:07.1 170 886 28
0:30.0 129 1:56.2 223 1066 32
2:00.0 486 2:03.4 186 940 32
5:00.0 1,114 2:14.6 143 793 23
0:30.0 130 1:55.3 228 1084 32
1:00.0 235 2:07.6 168 878 28
0:30.0 131 1:54.5 233 1102 34
1:00.0 237 2:06.5 173 893 29
0:30.0 131 1:54.5 233 1102 34
2:00.0 485 2:03.7 185 936 31
5:00.0 1,145 2:11.0 156 835 22
0:30.0 133 1:52.7 244 1139 32
1:00.0 237 2:06.5 173 893 29
0:30.0 131 1:54.5 233 1102 34
1:00.0 234 2:08.2 166 871 28
0:30.0 133 1:52.7 244 1139 34
2:00.0 483 2:04.2 183 928 32
6:30.0 1,501 2:09.9 160 849 20

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Workout Graph

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