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Michael Anderson v5:00/r...23 row

8,365

Meters

35:00.0

Time

2:05.5

Pace

528

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance8,365
Overall Time40:00.0
Average Watts177
Calories Per Hour905
Stroke Rate25
Stroke Count883
Drag Factor0

April 14, 2025 21:23:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 in Henley - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,365 2:05.5 177 905 25
5:00.0 1,111 2:15.0 142 780 21
5:00.0 1,124 2:13.4 147 804 22
5:00.0 1,159 2:09.4 161 852 24
0:30.0 147 1:42.0 329 1320 36
0:15.0 53 2:21.5 124 960 24
1:00.0 278 1:47.9 279 1200 33
0:30.0 107 2:20.1 127 600 22
1:30.0 402 1:51.9 250 1120 31
1:15.0 272 2:17.8 134 720 22
0:30.0 149 1:40.6 343 1440 36
0:15.0 51 2:27.0 110 720 24
1:00.0 280 1:47.1 285 1140 33
0:30.0 105 2:22.8 120 720 22
1:30.0 403 1:51.6 251 1120 33
1:15.0 272 2:17.8 134 768 22
0:30.0 147 1:42.0 329 1320 38
0:15.0 53 2:21.5 124 720 20
0:30.0 145 1:43.4 316 1320 38
0:15.0 51 2:27.0 110 480 20
0:30.0 146 1:42.7 323 1320 38
0:15.0 51 2:27.0 110 480 20
0:30.0 147 1:42.0 329 1320 36
7:15.0 1,712 2:07.0 171 885 23

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Workout Graph

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