Michael Anderson 40:03 row
9,216
Meters
40:03.9
Time
2:10.4
Pace
558
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 120 |
April 16, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.9 | 9,216 | 2:10.4 | 158 | 842 | 558 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 23 |
| 40:03.9 | 5 | 6:30.0 | 6 | 320 | 0 | 0 |
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Workout Graph
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