Michael Anderson v0:25/0:35r...10 row
1,734
Meters
6:20.0
Time
1:49.5
Pace
122
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,999 |
| Overall Time | 11:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 35 |
| Stroke Count | 239 |
| Drag Factor | 122 |
April 17, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,734 | 1:49.5 | 266 | 1215 | 35 | |
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 34 | |
| r: 0:35 | 66 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | |
| r: 0:30 | 23 | |||||
| 0:35.0 | 160 | 1:49.3 | 267 | 1220 | 36 | |
| r: 0:25 | 25 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 36 | |
| r: 0:20 | 24 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 35 | |
| r: 0:15 | 20 | |||||
| 0:50.0 | 227 | 1:50.1 | 262 | 1201 | 35 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| r: 0:40 | 25 | |||||
| 0:55.0 | 251 | 1:49.5 | 266 | 1215 | 35 | |
| r: 0:05 | 18 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:40 | 22 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | |
| r: 1:00 | 22 | |||||
| r265 |
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Workout Graph
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