Michael Anderson 3x10:00/2:00r row
7,364
Meters
30:00.0
Time
2:02.2
Pace
480
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,419 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 121 |
April 17, 2025 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364 | 2:02.2 | 192 | 959 | 25 | |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 28 | |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 25 | |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 23 | |
| r55 |
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Workout Graph
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